Ranbir revealed in a conversation with Nikhil Kamath that he is currently training three to four hours a day for an undisclosed film role.He shared that he has significantly altered his workout regimen, moving away from traditional weightlifting to a more holistic approach.
Guided by his Korean trainer, Nam, Ranbir’s routine includes morning sessions focused on mobility, stretching, and cardio from 11 am to 1 pm. After a midday nap, he continues his training from 5 pm to 7 pm.
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The actor elaborated on his new training regimen, which focuses less on machines or traditional weights. Instead, it includes exercises like pull-ups, squats, deadlifts, and even handstands and headstands. He mentioned that this rigorous routine is part of his preparation for a challenging role, requiring a different level of dedication. He has been training intensively for the past seven months to get ready for this part.
In the upcoming film ‘Ramayana,’ Ranbir is set to portray the role of Lord Ram. Sai Pallavi will play the role of Sita, while Yash will take on the character of Ravana. The film, directed by Nitesh Tiwari, brings together a notable cast for this epic adaptation.
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